The Best Gym in Amherst, NH
Aspire to Be Your Best – Strength, Fitness & Confidence
Your Fitness Journey Starts Here
Reach New Fitness Levels At The Best Gym in Amherst
Located in Amherst, NH, Aspire Health & Fitness offers personal training and small group workouts designed for lasting results. Our private training facility ensures a focused, supportive environment—no crowded gym floors, just expert guidance tailored to you. Find us at 135 Route 101A, in the Square on Amherst Plaza.
Programs
Small Group Training
Get stronger and stay motivated with our small group fitness classes in Amherst. With a max of five participants per session, you’ll get the energy of a group workout while still receiving personalized attention from an expert coach.
Personal Training
Experience expert-led personal training in Amherst, NH, designed to fit your goals and lifestyle. Whether you’re looking to lose weight, build strength, or improve your fitness, our customized coaching ensures every session is tailored to you for real, lasting results.
Nutrition Coaching
Achieve your goals faster with nutrition coaching in Amherst that helps you build sustainable, healthy eating habits. Our practical, habit-based approach makes it easy to fuel your body, stay consistent, and see long-term success—without restrictive dieting.
Frequently Asked Questions
1. What makes Aspire Health & Fitness different from other gyms?
Aspire Health & Fitness isn’t a big-box gym—it’s a private training facility focused on personalized coaching, sustainable fitness, and real results. With expert-led personal training, small group workouts, and nutrition coaching, we help busy professionals, parents, and individuals build strength and confidence without extreme diets or unrealistic workouts.
2. Do I need to be in shape to start training?
Absolutely not! Whether you’re a beginner or returning to fitness after years away, our programs are designed to meet you where you are and help you progress safely. We focus on building strength, improving mobility, and making fitness a sustainable part of your life.
3. What kind of support do I get outside of my training sessions?
Our coaching goes beyond the gym. With ongoing support through our coaching app, you’ll have access to progress tracking, workout guidance, and direct communication with your coach. Whether you need nutrition advice, training modifications, or accountability check-ins, we’re here to help every step of the way.
4. I have an injury or physical limitation. Can I still train with you?
Yes! Our coaching is personalized to your body’s needs, and we can modify exercises to work around injuries, limitations, or mobility issues. Whether you’re recovering from an injury or dealing with chronic pain, we’ll create a plan that allows you to train safely and progress at your own pace.
5. What is the difference between personal training and small group training?
Personal training is completely customized to you, offering one-on-one coaching or semi-private sessions where each client follows an individualized plan.
Small group training consists of structured, high-energy workouts with a max of five participants per session, so you still get personalized attention in a motivating group setting.
6. How does nutrition coaching work?
Our nutrition coaching in Amherst helps you build sustainable, healthy eating habits without restrictive diets. We focus on real food, simple strategies, and habit-based coaching to support weight loss, better performance, and more energy. Every plan is customized to fit your lifestyle and goals.
7. Can I train at Aspire Health & Fitness on my own?
No—Aspire is a private coaching facility, meaning all training is appointment-based. Every session is guided by a coach, whether you’re in personal training or small group training, ensuring you get expert guidance and a focused workout every time.
8. What if I can’t make it to the gym regularly?
We offer online programming for strength training, so you can stay on track anywhere, anytime. Through our coaching app, you’ll receive customized workouts, expert guidance, and progress tracking, allowing you to train at home or in another gym while staying connected with your coach.
9. How do I get started?
It all starts with a free No-Sweat Intro—a 30-minute consultation where we’ll discuss your goals, challenges, and the best training plan for you. From there, we’ll help you choose between personal training, small group training, or online coaching to fit your needs.
10. How do I know if Aspire Health & Fitness is right for me?
If you’re looking for expert coaching, personalized fitness plans, and a supportive environment, Aspire is for you! We specialize in helping busy professionals, parents, and individuals who want to lose weight, gain strength, and build lifelong healthy habits. Our flexible training options and personalized approach make fitness achievable and sustainable for anyone.
Stay Strong
Beyond the Gym
Fuel your body for success! Download our Nutrition Kickstart Guide and learn how to make smarter choices, eat for energy, and build habits that last—without restrictive dieting.
