ASPIRE TO BE
ONE HABIT AT A TIME
Aspire Health and Fitness is for those who have spent hundreds (if not thousands) of dollars on quick-fix programs only to lose some weight, then gain it all back. Over. And. Over. And. Over. We’re here for those who want to develop healthy habits and take actions that will allow them to achieve their health and fitness goals, but be able to sustain those very same habits and actions for the rest of their lives.
expert personal training in nashua, nh
Michael Wilkie, Owner of Aspire Health and Fitness, is your personal training, habit-based, and nutrition coach serving Nashua, New Hampshire, while reaching all communities around the country through our online training.
Our vision is to help people change the way they think and feel about themselves by changing the way they think and feel about their health and fitness. When a person has “next-level” confidence about the way they look and how they feel about themselves, it can create so many other opportunities in their lives, which can create more meaning and purpose.
NASHUA NH’S PERSONAL TRAINING AUTHORITY – our success stories speak for themselves
“I worked with Mike for about a year and lost 30lbs and many many inches off my whole body! He is knowledgeable and easy to get a hold of for any questions. The app that is used for his online training program is always up to date on the latest techniques and improvements. Highly recommended! Thank you Mike”
— DANIELLE H.
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ONLINE PERSONAL TRAINING
EXPERT PERSONAL TRAINING NASHUA, NH
More than just a workout plan. We want you to be strong physically and mentally. We believe that you are capable of making positive changes in your health and fitness, and we’re dedicated to helping you achieve your full potential. Create a lifestyle that will give you all the tools to stay consistent and improve your confidence.
NUTRITION COACHING NASHUA, NH
You can change your mindset by creating a new lifestyle and relationship with food by sticking to a balanced diet that you feel genuinely happy with. Making the right food choices can be a challenge, that’s what we’re here to help you with.
LIFESTYLE & HABIT-BASED COACHING IN NASHUA, NH
It’s all about intention. Finding the right habits for you and sticking with them will help you reach your goals. We can help you set realistic goals and create a customized workout plan that fits your unique needs. We are ready to help you reach your fitness objectives, are you?
WHY IT WORKS
MAKE IT SUSTAINABLE
We want to help you change your mindset and lifestyle. Once you start working on a plan that you can enjoy and that you and your body are comfortable with, results will come to stay.
TAKE THE FIRST STEP
Create the best path for you, to become stronger and healthier. That’s the best way to fulfill your dreams.
DON’T QUIT THE PROCESS
Motivation is great, but we can’t rely on it. We’ll work on consistency and discipline.
At Aspire Health and Fitness, we’ll develop the habits and lifestyle changes that will allow you to maintain your results in the long term. As a top health and fitness company in Nashua, we offer a variety of personal training programs that are tailored to your individual needs and goals. And we’ll work with you every step of the way to make sure that you’re reaching your full potential. If you’re ready to make a change, contact us today, and let us help you achieve your fitness goals.
“I am strongly opposed to (too) rigid or restrictive programs that are not based in reality in terms of lifelong sustainability. My background is in natural (competitive) bodybuilding and while it provided me a lot of opportunities and is the reason I started my business, I also developed an unhealthy relationship with food. I don’t want others to go through the same struggles I did.” ~ Michael Wilkie, Owner
WHAT DOES IT TAKE TO MAINTAIN A HEALTHY LIFESTYLE?
Download our eBook: “Achieving Your Health & Fitness Goals”