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“I worked with Mike for about a year and lost 30lbs and many many inches off my whole body! He is knowledgeable and easy to get a hold of for any questions. The app that is used for his online training program is always up to date on the latest techniques and improvements. Highly recommend! Thank you Mike” — Danielle H.
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“Since I’ve started working with him and his online training and nutrition programs, I’ve lost 20lbs, I am healthier, I am stronger, I am more confident with my food choices no matter what the day brings or where I’m going. He is quick to make adjustments to both my nutrition and/or workout plans as needed or requested. Not to mention an all around stand out guy. ” — Brandi D.
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“Michael has an uncanny commitment to his clients. He is available 24 hours a day by phone, email or text. His approach to weight loss demanded a commitment from me to be successful. That is just one way that Michael has differentiated himself from the rest. He did not tell me what to eat, but rather set the goals that I needed to meet every day and then it was up to me to plan how to get there. ” — RYAN L.
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“I’ve officially been on every diet on the market. I had success with some programs but struggled to maintain the weight loss outside of a few years. And that’s the exact moment that I gave up. That is until Michael came into my life with a new habit-based coaching program. I was skeptical at first, but then I realized that I really didn’t have anything to lose except the weight.
Michael’s habit-based coaching program takes a whole new approach to weight loss. It made me realize that I am my biggest roadblock to weight loss. I’ve never been afraid of doing the work it takes to lose weight, I just never addressed the bad habits that I gathered up from all of the diets along the way. I became a slave to the process, whatever it was, but more so to the scale. Michael’s program is different. No more weighing your food or tracking every single macro that touches your lips and no more allowing the scale to dictate your success. I know you’ve probably heard all of this before but this program teaches you new tools to be successful in order to keep the weight off. After nearly 6 weeks in this program and working with Michael in the gym, I’m already seeing positive results. In fact, I ordered a new pair of jeans in my usual size -gulp 16. When they arrived, they didn’t fit and not even close, but in a good way. They were WAY too big! I decided to order the next size down but when the 14s were sold out, I took a leap of faith and ordered a 12. When the size 12 jeans arrived I was excited to see if I could even get them over my hips. Who knew I’d be able to not only wear them comfortably but also need a belt to hold them up! I can’t tell you how much weight I’ve lost because like I said, I’m learning new behaviors and habits. What I can tell you is that I feel great and I’m learning to celebrate and define success in new ways. So no matter how big you are or how old you are, this program WILL work for you. You’ll learn new things about yourself, good and bad, but it’s an amazing journey and one that I am incredibly thankful for. So give Michael a call. What do you have to lose?” — MINDY ROSEN
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“I have been working with Michael since June of 2019. I’ve been a part of his nutrition program, online training, as well as doing in-person training sessions 2-3 times a week. Working with Michael is not only educational but it has allowed me to change my body in ways I didn’t know possible! In the year and a half – I’ve lost 27 pounds. He’s also helped change my thinking around fitness and health entirely.” Read More — SARAH COMEAU
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“I have been a client of Michael’s for 3 months now. He has been nothing short of over the top professional, encouraging, and inspiring. I didn’t want a “diet” plan that would help me fit into my jeans, or make me look decent in my bathing suit for an upcoming vacation…., I wanted a LIFE STYLE CHANGE. That is exactly what I got! I have been able to successfully incorporate exercise, healthy eating habits, and better time management, into my everyday life. Thanks Michael for helping me achieve this goal!💪🙏👍” — SANDY AT DENYNE DESIGNS
“I have been working with Mike for almost a year and my results have been amazing!! Mike makes a great accountability partner and provides a real world approach. Nothing is off the menu and his workouts are on point without being “bodybuilder” focused (unless that is what you are looking for). He provides lots of material that really helps make the most out of is plans. He is a great coach and really listens to his clients. I would recommend a consult with Aspire Health & Fitness to anyone who is considering that they may need a change in lifestyle.” — SHANNON BROOKS
“I worked with Michael for about 4 months as Covid 19 brought an abrupt end to our working relationship. In that short time, Michael broadened my horizons on strength training immensely. I think his best qualities are thoroughly listening and creating programs specific to the client. I was spinning my wheels a bit in my training before I signed up, but I gained some direction, and thus focus, and have packed on some muscle while learning to love throwing around some iron even more. Call him!” — PHILLIP HUTTON
“Michael Wilkie is your personal trainer of choice whether you need to start moving or keep moving! He develops a personal customized plan of fitness with you and you can follow it from a distance, which means you don’t have to come to the gym. But rest assured, Michael will be your accountability partner every step of the move!” — JOSEPHINE JACQUES
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“I have been working with Mike at Inspire Fitness for almost 2 months now and I have to say how it was one of the BEST decisions I could have made for myself. Before I had my baby, I knew I wanted a coach to help me with losing the weight. I had my baby in January and was introduced to Mike in the beginning of April. After our first consult, I knew he was the right coach for me. I appreciate his weekly checkins, advice and guidance on the nutrition side of fitness. He also isn’t a coach that just tells me what to do, he asks me what I think and values what’s important to me on my journey and that is something I appreciate the most. I’m pretty disciplined and eat fairly healthy, but what I was missing, was accountability and someone to listen to me on what my goals were and help me create a roadmap to get there. I have lost 44lb in January and I have to thank Mike for continuing to work with me to help me reach my goals!!! If you have fitness goals, I HIGHLY recommend a consultation with Mike!!” — KRYSTAL SHERWIN
“VERY happy to have found Michael and Aspire Health & Fitness. I have been working with him to improve my overall health: fitness and nutrition utilizing a combination of his online and in-person services. His guidance is not only credible but delivered in a highly-supportive manner. I never feel judged – always encouraged, which keeps me engaged and motivated. Impressed with his consistent attention and daily feedback through his easy to use app. His online coaching keeps me going when I don’t have an appointment for a workout with him in his gym.” — JACKIE P.
“Michael Wilkie, owner of Aspire Health & Fitness is Amazing!I have been working with Michael Wilkie of Aspire Health and Fitness for a little more than three months. When we started working together, I was finishing a round of physical therapy for low back pain and was still in pain, resigned to a new normal. I’ve been on and off (mostly off) the diet and exercise bandwagon for most of my adult life and was skeptical of making much progress.
Well—my life has changed!! Through his online personal training and nutrition coaching services, Michael is brilliant at knowing what, when, and how to make changes so they are sustainable. I’ve made so many healthy changes without having to create new blocks of time in my already overloaded schedule. I’m stronger, in much less pain, and able to carry out my daily activities. My mental state has also improved.
Because I have access to him through his app when I’m not in the gym with him, I’m actually enjoying taking care of myself. That added accountability through his online training and nutrition coaching services, is literally (positively) changing my life. ” — MARJORIE H.
“I recently started personal training and nutritional coaching with Michael. I stopped going to the gym when Covid hit and started using the peloton at home. This was a great option for cardio, but I was missing the weight training piece and just couldn’t get motivated for the heavier lifting workouts. Michael has been so great with making sure my form is correct in order to prevent injury and is always asking if a certain exercise feels okay. He has endless alternatives if something doesn’t feel right for my body.
His nutritional coaching has been so helpful and he has made it very easy to learn about macros which I have never done before. He has great suggestions and explains the “why” for certain food choices.
The fact that I have access to him with his online coaching services keeps me accountable when I’m not in the gym with him, and has made all the difference!If you are looking for personal coaching, I highly recommend Michael and his online coaching services!” — SHARON W.
“Joining Aspire Health & Fitness was the best decision! I felt supported by Michael from the beginning in my food journey and working out. I started seeing results right away and continue to see improvements.The program is customized to you and something that can definitely be sustained for life! There are daily tasks that he assigns to me through his app that help keep me on track with my health and fitness goals. Things like completing a specific workout he has created just for me, to providing feedback in my daily nutrition logs. Knowing I have his support with his online coaching motivates me to stay on track because I know he will be supporting me and guiding me, even though I’m not in the gym with him everyday.” — BRITTANY B.
“Finding a personal trainer that develops programs that are uniquely for you can be a challenge. Michael Wilke is just that. On site or remote, no matter where you are in the world, this man is there for you tracking your progress and helping you reach your goal, for a healthier you and a happier life.” — GAIL KRAFT
“Mike’s knowledge, experience and innovative coaching will inspire success.” — CHRIS BANDAZIAN
“I have been working with Michael for more than a year with excellent results. I have lost 12 pounds, and 2.5 ” of waist and feel great. My medical labs are looking better. I have nothing but good things to say about Michael Wilkie.” — KENKERE SUDHIRE
“I have been a client of Michael for many years. He is very knowledgeable and always is up to date on the latest fitness techniques. I would highly recommend Michael at Aspire Health & Fitness.” — RICK COUTOUMAS
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“I’m not a body builder and don’t have hours on end to commit to the gym. I was skeptical when searching for a trainer for many reasons. I didn’t want a trainer who would push certain products on me, who would push me into what I thought was a “body builder routine” (hours at the gym 7 days a week), set unrealistic goals for me or cost me my life savings. A coworker recommended Michael and I am forever in her debt.” Read More — BRANDI BUOTEMPO
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“I have worked with Michael for the past 2 years and have lost a total of 55lbs to date. It is one challenge to lose the weight and be healthy, but the real key is learning how to keep it off. Michael sat down with me from day one and we talked about what my goals were. He then was able to put together a personalized nutrition and work-out plan that would put me on a path to meet those goals.” Read More — RYAN LEDOUX
“Michael has been my trainer for the past 8 years. His support and encouragement helped me to reach my goals within the first 6 months. I continue to enjoy my workouts not only for his witty sense of humor but because he creates a set of exercises specially focused around my needs. I look forward to each workout and feel strongly that my time with Michael is good for both my body and soul. Thank you Michael for all that you do :)” — NADEAU JW
“I’ve been working with Michael for almost four years now and he’s the best of the best. His commitment to my success is nothing I’d found before. Whether it’s the nutrition program or our weekly workouts he’s always inspiring and motivating me to be better every day. Thank you Michael!” — CLAUDIA TRETHEWEY
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“When I first met Michael I had assumed he was a traditional personal trainer. He came highly recommended from a friend, so I said hey let’s try it out. I was prepared to work out and lose some weight, and be held accountable.” Read More — CRISTINE CARON
“I have been working with Michael for over a year. He has provided me with the resources I needed to meet my goals. He keeps his word and provides the best feedback, he has his business down to an exact science.” — CYNTHIA GARDENT
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“Have you ever felt like you were in good shape, but you had a layer of fat all over you’d like to get rid of? That’s where I was when I sought help from Michael and Diet Doc. I didn’t really need to lose much weight, but I wanted to look more toned. I had put my time in the gym and was in relatively good shape. I have a background in nutrition, so I knew what to eat. Michael taught me how to eat to lose the fat.” Read More — KATEY MULLANEY
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“Michael was highly recommended to me for nutrition and personal training from a friend. I liked that Michael was knowledgeable in both nutrition and training as many of my friends have a separate trainer and nutritionist. Michael provides expertise in both making him a one-stop shop for your fitness needs.” Read More — PAMELA OLSEN
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“With Michael’s special coaching skills and realistic change of life eating habits, I lost 25 pounds in 6 months. My physical and mental health are in great shape. I am 60 years old and plan on sticking to Michael’s philosophy of healthy eating without depriving yourself and fat burning exercises, for the rest of my life.” Read More — GARY LEDOUX
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“At 53 (2002) I was urged by a friend meet his personal trainer who he just couldn’t say enough about. My first session with Michael took place shortly thereafter. I immediately experienced Michael’s total involvement and commitment to MY fitness and nutritional improvement.” Read More — TIM SAGEAR
“Three years ago, I was feeling the effects of my failures; health wise and did not want to take any medicines. I was encouraged by my husband to contact Michael and he made the call for me, knowing that I put everyone and thing ahead of myself. Michael reached out to me right away letting me know that my husband made the call and asked me if I was ready to take the next step. We meet that afternoon and I have been losing weight ever since.” — SHIRLEY KHARAZI
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“When you hire a coach/trainer to prepare you for a physique competition, it is tremendously important that you hire someone that is knowledgeable, ethical, carries the appropriate certifications, communicates effectively and efficiently, follows up consistently, is supportive and trustworthy, and treats you as an individual. That’s why I trust my physique, my health and my overall well-being to Michael Wilkie.” Read More — LAUREN MOUNTAIN-LEDOUX