Aspire Health & Fitness Logo

Online Coaching Programs (Training + Nutrition)

Take your workouts anywhere with expert-led online programming for strength training. Our customized plans keep you progressing, whether you train at home, in the gym, or on the go.

No-Sweat Intro
Online Programming for Strength Training

Online Coaching Built for Real Life

At Aspire Health & Fitness, our online coaching combines strength training, nutrition guidance, and habit based accountability into one structured plan.

Whether you train at home, in a commercial gym, or travel frequently, your workouts are customized around your schedule, equipment, and experience level. But we do not stop at programming.

You will also receive personalized nutrition targets and simple, sustainable habit guidance designed to support fat loss, muscle gain, and long term health. No crash diets. No extreme rules. Just structure that fits your real life.

With regular check ins, clear next steps, and coaching delivered directly through our app, you get expert guidance and accountability wherever you are.

woman training with weights at the gym

Customized Strength Plans

Your personalized strength training program is designed to match your goals and available equipment.

man doing push ups at the gym

App-Based Coaching & Tracking

Stay accountable with app-based workout tracking, form videos, and direct coach communication.

woman exercising from her home

Progress at Your Own Pace

Train on your schedule with flexible workouts that fit into your lifestyle.

woman training from home

Ongoing Support & Adjustments

Get regular check-ins and program updates to ensure continuous progress.

Start Training Online Today!

Sign up for expert-led online strength training and take control of your fitness—anytime, anywhere.
No-Sweat Intro

What You Get With Online Coaching

Structured nutrition and training support delivered remotely to fit your life & schedule.

Choose Your Coaching Level

Silver
Coaching

Best for Independent clients
$ 199 /month
  • 90-Day Workout Program
  • Nutrition Guide
  • Smart Meal Planner
  • Continued Workout Program Development

Gold
Coaching

Best for clients who want weekly accountability
$ 299 /month
  • 90-Day Workout Program
  • Nutrition Guide
  • Smart Meal Planner
  • Continued Workout Program Development
  • Weekly Check-Ins Through Our App

Platinum
Coaching

Best for clients who want weekly hands-on coaching
$ 499 /month
  • 90-Day Workout Program
  • Nutrition Guide
  • Smart Meal Planner
  • Continued Workout Program Development
  • Weekly Check-Ins Through Our App
  • 2 Thirty-Minute Monthly (Zoom) Calls

How To Choose

Not sure which level of coaching is right for you? Here is a simple way to decide.

Choose Silver if:
You want structure and a clear plan, but feel comfortable implementing on your own. You do not need weekly feedback and prefer more independence.

Choose Gold if:
You want accountability and consistent check ins. You value feedback, adjustments, and having someone review your progress each week to keep you on track.

Choose Platinum if:
You want the highest level of support. You prefer closer communication, deeper accountability, and more hands on adjustments to accelerate progress.

Still unsure? Click on the link below to schedule your free No-Sweat-Intro and we can help you choose which option is best for you.

No-Sweat Intro

FAQ

Yes. Nutrition is a core part of all online coaching options. You will receive personalized calorie and macro targets, access to a structured nutrition guide, and coaching built around sustainable habits. The level of accountability and feedback depends on whether you choose Silver, Gold, or Platinum.
Silver is self guided. You receive your personalized plan and tools, and you implement on your own.
Gold includes weekly check ins, accountability, and feedback. We adjust your plan based on progress and help you build long term skills.
Platinum includes everything in Gold plus a higher level of support, deeper accountability, and more hands on adjustments for faster progress and greater precision.
No. Tracking is optional. Some clients benefit from tracking for awareness and precision, while others succeed using portion guidance and habit based coaching. Toegether, we choose the approach that fits your personality, goals, and lifestyle.
Absolutely. Your workouts are built around the equipment you have access to and the time you can realistically commit each week. Whether you train at home, at a commercial gym, or at Aspire, your plan is designed to fit your life.
Check ins are completed weekly inside the coaching app. You will submit progress updates such as weight trends, habits, training feedback, and wins or challenges. You then receive personalized feedback, adjustments, and clear next steps so you always know what to focus on. With the Platinum package, you will also meet with your coach twice per month for a 30-minute session in person or via Zoom to get more hands-on coaching.
No. While Aspire Health and Fitness is based in Amherst, New Hampshire, online coaching is available to clients anywhere. If you have internet access and are ready to commit, you can work with us. If you are local, you can also combine in person training with online coaching for an added layer of structure and accountability.

Testimonials

Happy, healthy clients are our specialty.

No-Sweat Intro
I searched for a trainer who would listen to "my needs and goals". Michael asked questions, took notes, provided me with nutrition information and workout plans for me to do at home in conjunction with my workouts at his gym. He checks in to see my stats, provides advise on nutrition and changes routines for progression. I'm so happy I found the right person!
Testimonial’s story
Aspire Health & Fitness Favicon
The people who recommend Michael say working with him is life changing. It's true. For me, it's also been life saving. Since we started working together in person and through his online coaching program, I've lost 40 pounds and kept it off. My energy and mobility are back on track, and my mental state is so much healthier. I have a much healthier relationship with food and know what I need to do when I'm not in his gym. He's the best of the best!
Testimonial’s story
Aspire Health & Fitness Favicon
Michael has been an enormous help in assisting me in getting my eating and exercise routines under control. His ability to motivate me and encourage me has been superb. His app is easy to use and fun. I have been able to lose 30 pounds working with him on his online coaching program.
Testimonial’s story
Aspire Health & Fitness Favicon

Fill out the form below to get started

Learn more about how joining our community can help you reach your health and fitness goals.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Aspire Health & Fitness