ONLINE PERSONAL TRAINING
Our Training
GETTING STARTED
BOOK A CONSULTATION
Take the first step towards your nutrition goals today!
your benefits
ONLINE PERSONAL TRAINING NASHUA, NH
benefits
You asked for it and now you’re going to get it!
Online personal training is here and Aspire Health & Fitness is ready to deliver.
The Benefits of online personal training:
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Personal training guidance which you apply in your favorite workout space
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Personal training guidance which you apply on your own schedule
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Qualified guidance on all aspects for your health and fitness goals
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Development of customized workouts and routines which will help you achieve your health and fitness goals
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Development of customized workout and routines adjusted for your physical abilities
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More cost-effective than in-person personal training
BOOK A CONSULTATION
ONE APP FOR ALL
THE FEATURES OF MY ONLINE PERSONAL TRAINING PROGRAM:
- Your own profile in my app
- My app syncs with your Apple Watch, FitBit, or Garmin
- Track your steps, sleep, bodyweight, body fat, before/after pics, resting heart rate, blood pressure, body stat measurements, body fat, and much more
- Track your customized workouts (sets, reps, weight)
- Each exercise comes with a short video demonstrating how to perform the exercise safely and effectively
- Track your achievements and earn badges by setting new PRs
- Access a calendar where your workouts will be scheduled for you each week
PROGRAMS
PROGRAM OPTIONS
BASE PROGRAM
- A customized workout program designed specifically for you
- A customized calorie/macro profile and nutrition guide
PREMIUM PROGRAM
- Everything in the base package
- Your own profile and access to my app
- Healthy habit identification and establishment
- A library of nutrition and workout resources designed to provide additional support and expand your health and fitness education
- Regular check-ins of food and workout logs with feedback provided
- Unlimited access to your coach
Get in Touch With Us Today
Email:
[email protected]
Phone:
(603) 315-0530
Address:
115 Northeastern Blvd Nashua, NH 03062
Hours:
Monday–Friday (5am–5pm)
Saturday (5am–12pm)