🏋️‍♀️ Back on Track? Here’s What to Focus On First

So—you’ve recommitted to your goals this month.

You’re moving more. Eating better. Paying attention again.

That’s huge. 🙌

Now comes the most important part: keeping it simple and focusing on the right things so you don’t burn out by the weekend.

Here are 3 things I coach every client to focus on FIRST when they’re getting back on track:

1. Nail Down a Workout Rhythm

You don’t need 6 days a week.
You don’t need to “make up for lost time.”

🎯 Aim for 3–4 focused strength sessions per week.

Consistency beats intensity. Build the habit first, push harder later.

2. Eat Like an Athlete, Not a Dieter

Instead of cutting out carbs or tracking every crumb, try this:

🍗 Build your meals around protein and plants.
🥤 Drink 80–100 oz of water.
🕓 Don’t skip meals—fuel your body.

You’re not punishing yourself. You’re rebuilding.

3. Win the Next 3 Days

Looking at the rest of the summer can feel overwhelming.

So let’s zoom in.

✅ What 3 habits can you lock in TODAY, tomorrow, and the next day?
✅ How will you check in with yourself?
✅ What’s your backup plan when life throws a curveball?

Win the next 3 days—then stack another 3. That’s how momentum happens.

Need Help Simplifying It All?

If you’re ready to stay consistent but aren’t sure where to focus next, I’ve got you.

Email me at michael@aspirehealthandfitness.com and let me know what you’re struggling with—or what you’re trying to get back to.

Whether your goal is to lose 20 pounds, build strength, or just feel like yourself again, I’ll help you map out a simple plan that fits your life.

Let’s keep this momentum going 💪
—Michael