It’s hard to believe—but we’re just two months away from fall routines, cooler temps, and that back-to-school energy that shifts everything.
Right now, though?
It’s still summer. And the temptation is real:
- “I’ll start after vacation…”
- “I just want to enjoy the rest of summer…”
- “I’ll get serious when the kids are back in school…”
Here’s the truth:
You don’t need to wait.
In fact, these next 60 days could change everything—if you decide to lock in a focused plan that fits your life.
So let’s build one.
🔥 The 60-Day Sprint Plan
Think of this as a short, focused push—not a full lifestyle overhaul.
Just 3 pillars to keep you feeling strong, confident, and back in control by the time September 30 rolls around.
1. Lock in 3–4 Weekly Workouts
Don’t overthink it. Don’t try to do everything.
🎯 Pick a realistic goal:
- 3 full-body workouts at home
- 2 strength days + 2 cardio or group training sessions
- 3 short gym workouts that hit the basics (push, pull, squat, hinge, core)
Consistency > complexity.
Put your workouts in your calendar like appointments and treat them as non-negotiable.
2. Build Simple Nutrition Anchors
Summer is full of curveballs—grill nights, travel, patio drinks, kids’ schedules.
So instead of perfection, anchor your nutrition around 3 things:
✅ Hit your protein target
✅ Drink 80–100 oz of water/day
✅ Stop eating when you’re satisfied—not stuffed
You’ll be amazed what happens when you hold steady on these three. It’s not flashy—but it works.
3. Track One Win Per Day
Momentum builds when you see your effort.
Keep a note in your phone or a journal by your bed. At the end of each day, write down:
- A workout win
- A nutrition win
- Or a mindset win (e.g. “Didn’t quit when it got hard”)
After 60 days, you’ll have a streak of success you can feel.
Bonus Tip: Don’t Go It Alone
Accountability changes everything.
If you want to finish summer strong but feel overwhelmed trying to do it solo, let’s talk.
Hit reply to this email and say “Let’s plan.”
We’ll look at your goals, your current schedule, and map out a simple sprint to get you moving.
You don’t need a new year—you just need a clear plan and someone to help you follow through.
Let’s get it 💥
—Michael