Why the Scale Is Lying to You
You ate well all week. You trained hard. You drank your water. You even skipped the bread basket. And then...
The Workout You’re Already Doing (And Probably Not Taking Seriously)
Let me tell you something I’ve been doing for years that has nothing to do with a barbell. Every night...
The Scale Is Moving. But Are You Losing the Wrong Weight?
Back in January, I wrote about GLP-1 medications. What they are, the pros and cons, and what to think about...
How I Would Lose 20 Pounds in 20 Weeks
Part 8: Week 17–20 – The Finish Line (And What Comes After) You made it. Not just to Week 20....
How I Would Lose 20 Pounds in 20 Weeks
Part 7: Week 14-16 -The Dog Days Nobody talks about this part. The early weeks get all the attention. The...