Blog
Expert advice, and community stories to elevate your wellness journey.
OUTCOMES VS. GOALS
October 6, 2022
3 minute read
I dont want my clients setting fitness goals in the traditional sense. I want them to establish the outcome they want to achieve. Read more to learn why.
ROM-COM MOVIES AND YOUR HEALTH & FITNESS
October 1, 2022
3 minute read
What do rom-coms have to do with your health & fitness? To reach a happy ending with our fitness goals, we must always commit to the process no matter what.
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