Blog
The Week I Almost Lost a Client
About six weeks into coaching, I got a text from Stephanie. She said she needed to quit. She would finish the sessions she had left,
When Nutrition Becomes Identity, Progress Suffers
Just like training, nutrition has teams. “I’m keto.”“I’m plant-based.”“I track everything.”“I never track.”“I don’t eat carbs.”“I don’t eat after 7.” At some point, eating stopped
When Training Becomes Identity, Progress Suffers
Somewhere along the way, working out stopped being something people do and started becoming something people are. “I’m a CrossFit person.”“I’m a bodybuilder.”“I’m a powerlifter.”“I
I Didn’t Need a Better Diet—I Needed a Better Relationship With Food
For years, I thought the problem was the plan. I needed better macros.Better rules.Better willpower. If I could just find the right diet, everything would
Starting From Zero: How I’d Lose 30 Pounds If I’d Never Worked Out Before
If I woke up tomorrow and realized I’d never worked out a day in my life… No gym experience.No nutrition knowledge.Thirty pounds to lose. Here’s
GLP-1 Medications: What They Are, the Pros & Cons, and What to Know Before Coming Off
Lately, I’ve been getting a lot of questions about GLP-1 medications. Most of them sound like this:“I’m losing weight… but I’m terrified of what happens
The Big Three: The Most Effective Exercises for Building Muscle (and Losing Body Fat) 🏋️
If your goal is to build muscle and lose body fat, the answer isn’t more exercises — it’s better ones. You don’t need endless variety.You
Training Frequency: Why the “#NoDaysOff” Mentality Is Faulty
Somewhere along the way, fitness culture decided that rest is weakness. If you’re not sore, you didn’t work hard enough.If you miss a day, you’re
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