Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At Aspire Health & Fitness in Amherst, NH, we believe knowledge + reps + time = results.
How I Would Lose 20 Pounds in 20 Weeks
Part 2: (Weeks 1–2) Build Awareness Without Overhauling Your Life You made it past Day 1. That already puts you...
8-Part Series: How I Would Lose 20 Pounds in 20 Weeks: Part 1: Setting the Stage
Over the next month, I’m going to walk you through exactly how I would approach losing 20 pounds in 20...
The Smoothie That Actually Works
Let me guess. At some point, you’ve tried to “get healthy” by making a smoothie. You throw in some protein...
The Truth About “Superfoods”
Every few months, there’s a new food that gets crowned king. Kale.Quinoa.Blueberries.Coconut oil. Suddenly, everyone is acting like this one...
The Day You Realize Your Coach Is Human Too
Here’s something most people don’t expect to hear from me. I don’t always want to meal prep. I eat junk...