HEALTH AND FITNESS BLOGS

How many times have you gone to the mall to buy a new pair of jeans, a dress, or dare I say it, a bathing suit [gasp], hoping that this...

You probably have heard of habit development and how it works wonders when trying to build a healthy lifestyle and achieve your goals....

How many times have you thought something like “I’m just going to ignore the ice cream that’s in the fridge and eat a fruit bowl” And then...

Ah, yes. It’s that time of year again. It’s the time of year when the realization that you didn’t stick to your New Year’s resolution of...

You probably have heard of self-care, that practice of taking care of your mind and body, getting your life together, and being happier...

Goal setting is the foundation of any successful endeavor. Ask the most successful person you know, and I can assure you they will tell...

What are some of the great rom-coms out there? Let’s see, how about “When Harry Met Sally?” Let’s not forget “Bridesmaids!” Ah, yes, “The...